Active Escapes: Fitness Retreat - Bali - Hawaii - Maldives
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27/11-13 at 13.32 Damien Kelly
    Damien is the head trainer on three of our 2014 Bali retreats as well as our Maldives retreat in August. He first came on board with Active Escapes as a ...
25/11-13 at 10.42 Adriana Solorzano
If you're guilty of working too much & perhaps exercising too little, then this article is for you. I come ...
18/11-13 at 18.15 Damien Kelly
Why fitness retreats are the new way to travel Damien Kelly tells us six reasons why a fitness retreat should be your next break! ...
15/11-13 at 15.07 Alisha Smith
My Week With Active Escapes by Alisha Smith There is absolutely no way that I can run another step. They stretch on for what seems ...
21/10-13 at 14.36 Adriana Solorzano
  BELIEVE + NOURISH + RESTORE - Issue 1 Join me fortnightly for health and fitness updates with our new E-Mag Any why not join me as head trainer on the June 29th ...
07/10-13 at 11.47 Zanna Conlan
Many people are unaware of the many benefits that skipping provides. Not only does skipping improve physical fitness, co-ordination and general health, but it's ...
15/7-13 at 14.31 Damien Kelly
DK's favourite "do anywhere" workout BY Damien Kelly This circuit has it all – it burns fat, strengthens, tones and gets you fit fast. ...
05/7-13 at 10.22 Amy Giannotti
“Ultimate Post Workout Meal” Amy Giannotti is PT and Dietitian and is our star trainer on the September 1st Retreat in Bali with her husband Lucas.  In ...
03/7-13 at 09.12 Damien Kelly
The best beach circuit workout BY Damien Kelly Instead of lazing on the sand, try one of these workouts to burn fat fast. You ...
14/2-13 at 10.47 Aaron Smith
Hi Aaron, Love reading your blog posts. I have a question for you that you may or may not be able to answer? I have maaaasssssiiivvvve calves and would like to make ...